About Us

Leaps & Bounds Personal Training and Clinical Exercise Inc. will work with you to guide you toward your goals.

Our team of experienced, specialized trainers care about your well-being as much as you do. We will ensure that you receive the attention and commitment you deserve when you take the step of increasing your strength, aerobic capacity and general physical condition.

You will enjoy the spacious, semi-private facilities and will never wait in line to use the equipment you need.


What We Offer

Latest Addition to Lifestyle Services at Leaps & Bounds!

Latest Addition to Lifestyle Services at Leaps & Bounds!

IMG_2306Hello, friends and clients! I’m finally back, full time, at Leaps & Bounds after having earned my professional Culinary Arts diploma (Chef) at #NWCAV Northwest Culinary Academy of Vancouver. I made the commitment to take this intense, full time course so I could offer you solid, thorough and professional answers to your “Eating Well” concerns.

I now have the skills, knowledge, connections to provide you with more of our “Fitness & Food Forum” Interactive Healthy Cooking classes using seasonal, fresh, locally produced and grown (whenever possible) ingredients. We’ll present the topics that you want to learn. So please reply to me with your ideas and your “cooking wish list”.

The classes we’ve presented so far have been fun, informative, hands-on and successful. Let’s keep the momentum going as your Health Coach, Personal Trainer and Chef Instructor is open for business and ready to teach you how to cook confidently, shop wisely and when you can, support local food growers and producers. Just as I want to use the services and products of local small business owners, I also want like-minded businesses to work together with me – Leaps & Bounds Personal Training & Clinical Exercise Inc. – to help our community become healthier, more active and confident in the kitchen.

I’m waiting! Please join me outdoors, in my beautiful studio in White Rock/S. Surrey, BC, or in the kitchen at our next cooking class!