About Us

Leaps & Bounds Personal Training and Clinical Exercise Inc. will work with you to guide you toward your goals.

Our team of experienced, specialized trainers care about your well-being as much as you do. We will ensure that you receive the attention and commitment you deserve when you take the step of increasing your strength, aerobic capacity and general physical condition.

You will enjoy the spacious, semi-private facilities and will never wait in line to use the equipment you need.

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Posts Tagged ‘Personal Training’

Beginners Circuit Training Group

Join this 1 hour Circuit Training Small Group that will focus on teaching you how to warm up safely, choose from interesting aerobic/cardio ...

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American College of Lifestyle Medicine 2014

October, 2014:  I attended the 3rd Annual conference of The American College of Lifestyle Medicine in San Diego.  There is a movement coming, ...

in Blog, Community Events, what-we-offer by lbf_admin read more

Rain or Shine Group Fitness Walks

Join us from 9:30-10:30AM on Tuesdays and Thursdays for a Rain or Shine Group Fitness Walk. We require MONTHLY Pre-Registration and Pre-Payment commitments from participants ...

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More than just a run today!

I embarked on my usual run this morning - sunny beyond belief and a weekend too!  I drove to Mud Bay Park in ...

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Sunny morning workout in Duprez Ravine, White Rock, BC

My friends from the South Surrey board of GroYourBiz and I enjoyed tackling the Duprez Ravine in White Rock,BC on a perfect sunny ...

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GroYourBiz South Surrey – Circuit Training group

GroYourBiz South Surrey - Circuit Training Group.  There's something new and exciting here at Leaps & Bounds!   A very lively group of ...

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