About Us

Leaps & Bounds Personal Training and Clinical Exercise Inc. will work with you to guide you toward your goals.

Our team of experienced, specialized trainers care about your well-being as much as you do. We will ensure that you receive the attention and commitment you deserve when you take the step of increasing your strength, aerobic capacity and general physical condition.

You will enjoy the spacious, semi-private facilities and will never wait in line to use the equipment you need.

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Posts Tagged ‘fitness’

Aerial Yoga

Certified Aerial Yoga instructor, Amy Lyon,will guide you through traditional yoga postures practiced while being suspended in a silk hammock, allowing for deeper ...

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Aerial Yoga

Certified Aerial Yoga instructor, Amy Lyon,will guide you through traditional yoga postures while being suspended in a silk hammock, allowing for deeper movement ...

in by lbf_admin read more

American College of Lifestyle Medicine 2014

October, 2014:  I attended the 3rd Annual conference of The American College of Lifestyle Medicine in San Diego.  There is a movement coming, ...

in Blog, Community Events, what-we-offer by lbf_admin read more

More than just a run today!

I embarked on my usual run this morning - sunny beyond belief and a weekend too!  I drove to Mud Bay Park in ...

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Sunny morning workout in Duprez Ravine, White Rock, BC

My friends from the South Surrey board of GroYourBiz and I enjoyed tackling the Duprez Ravine in White Rock,BC on a perfect sunny ...

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The Big 4-0! Christine Dalzell – The Trainer Gets Trained

  The Big 4-0       Well, I can’t deny it any longer...it’s here. So let’s take stock and see where we’re at. I’ve gained about 5 ...

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Sickness Happens – Christine Dalzell/The Trainer Gets Trained! #3

    Sickness Happens   I caught a cold. It was bound to happen. It wasn’t a terrible cold but it sure made me tired so I ...

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The Trainer Gets Trained!

My name is Christine Dalzell and I am a Personal Trainer here at Leaps & Bounds Personal Training & Clinical Exercise Inc.  I ...

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Nothing feels better …

Although I'll run in the rain - it's better than not running at all - nothing feels better than a good, solid run ...

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