About Us

Leaps & Bounds Personal Training and Clinical Exercise Inc. will work with you to guide you toward your goals.

Our team of experienced, specialized trainers care about your well-being as much as you do. We will ensure that you receive the attention and commitment you deserve when you take the step of increasing your strength, aerobic capacity and general physical condition.

You will enjoy the spacious, semi-private facilities and will never wait in line to use the equipment you need.

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Posts Tagged ‘cardio’

Sunny morning workout in Duprez Ravine, White Rock, BC

My friends from the South Surrey board of GroYourBiz and I enjoyed tackling the Duprez Ravine in White Rock,BC on a perfect sunny ...

in Blog by lbf_admin read more

The Big 4-0! Christine Dalzell – The Trainer Gets Trained

  The Big 4-0       Well, I can’t deny it any longer...it’s here. So let’s take stock and see where we’re at. I’ve gained about 5 ...

in Blog by lbf_admin read more

Sickness Happens – Christine Dalzell/The Trainer Gets Trained! #3

    Sickness Happens   I caught a cold. It was bound to happen. It wasn’t a terrible cold but it sure made me tired so I ...

in Blog by lbf_admin read more