About Us

Leaps & Bounds Personal Training and Clinical Exercise Inc. will work with you to guide you toward your goals.

Our team of experienced, specialized trainers care about your well-being as much as you do. We will ensure that you receive the attention and commitment you deserve when you take the step of increasing your strength, aerobic capacity and general physical condition.

You will enjoy the spacious, semi-private facilities and will never wait in line to use the equipment you need.

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RESOURCES

www.acefitness.org
(American Council on Exercise)

www.buenavistamassage.ca
(Shelley Jackson, Registered Massage Therapist, Buena Vista Massage)

www.dianelee.ca
(Diane Lee & Associates, Physiotherapists)

www.eatingwell.com
(Guide to healthy eating and cooking)

www.instituteoflifestylemedicine.org
(The Institute of Lifestyle Medicine)

www.lifestylemedicine.org
(The American College of Lifestyle Medicine)

www.mdwellness.ca
(Dr. Shelin Tkatch, MD Wellness Solutions and Grand View Gynecology and Obstetrics)

www.nutritionfacts.org
(Dr. Michael Greger)

www.prevention.com
(With a stable of leading-edge thinkers and top minds in health, wellness, nutrition, fitness-performance and spirituality, Prevention is leading the conversation and inspiring a movement).

www.truehealthinitiative.org
(A global consensus of lifestyle as medicine)