About Us

Leaps & Bounds Personal Training and Clinical Exercise Inc. will work with you to guide you toward your goals.

Our team of experienced, specialized trainers care about your well-being as much as you do. We will ensure that you receive the attention and commitment you deserve when you take the step of increasing your strength, aerobic capacity and general physical condition.

You will enjoy the spacious, semi-private facilities and will never wait in line to use the equipment you need.


Personal Training

Personal Training

Personal Fitness: Personal Training

Certified and experienced Personal Trainers available to work with you for weight loss, strength training, to increase function and flexibility.

Using our large assortment of modern commercial equipment, clients never have to wait in line and can enjoy a variety of exercises that will ensure that they meet their goals.

We provide our clients with pertinent and current written information that will assist them to properly follow the guidelines they need to meet their goals.

Fitness Assessments – Body Composition, Aerobic Capacity testing, Strength and Flexibility measurements – are available as either a full package, or the client’s choice of one or more components.

We have a good supply of functional training equipment to improve balance, agility, speed, strength and performance for everyone from athletes to people wishing to gain confidence and to recover their function after illness, injuries and disease.  From Free Weights, custom built Pulley/Cable machines, to high-quality, commercial Treadmills, Elliptical Trainers, Cycles and Rowers, our clients enjoy a wide variety of interesting and effective equipment options.

We proudly use Gymsticks, TRX, Agility ladders and hurdles, Boxing equipment, skipping ropes and many other functional pieces that combine strength training with core work and balance improvement or fall prevention.

Call 604-862-3564 or email Leaps & Bounds Personal Training & Clinical Exercise Inc. today for more information. Our fitness studio is located in White Rock/South Surrey.