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Hertha Shalinsky « Leaps & Bounds Fitness Studio, White Rock/South Surrey

About Us

Leaps & Bounds Personal Training and Clinical Exercise Inc. will work with you to guide you toward your goals.

Our team of experienced, specialized trainers care about your well-being as much as you do. We will ensure that you receive the attention and commitment you deserve when you take the step of increasing your strength, aerobic capacity and general physical condition.

You will enjoy the spacious, semi-private facilities and will never wait in line to use the equipment you need.

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Hertha Shalinsky

Personal Trainer: Hertha Shalinsky

– Certified Personal Trainer (BCRPA)
– Cancer Exercise Specialist (Advanced Qualification) – Cancer Exercise Training Institute
– Third Age Fitness Instructor BCRPA
– OsteoFit® Instructor
– Pilates Instructor – Reformer
– Certified Indoor Cycling Instructor
– Certified BootyBarre® Instructor

Hertha has worked as a group fitness instructor for several years, and is recently spending more of her time focusing on Personal Training and Strength Training.

Hertha Shalinsky
Clients with Osteoporosis will benefit from Hertha’s expertise as she guides them through an appropriate exercise program to improve their bone density and help to reverse bone loss they may have already experienced.

Hertha works with clients who have been referred for exercise by disability insurance companies, and as they recover from their medical conditions, Hertha’s gentle and compassionate teaching style gives them the confidence they need to return to work, or simply to enjoy a healthier lifestyle.

As Pilates continues to be a popular form of exercise, Hertha has completed her education as a Mat Pilates instructor as well as instruction using the Pilates Reformer as a valuable strength-training tool.

Hertha also provides Private and Semi Private (pairs) Spinning training in the Leaps & Bounds Studio

Email: Hertha Shalinsky

From our clients …

I’ve tried many different gyms and fitness centers over the years with no success, but after 2 years of Spin classes and Personal Training with Hertha I feel better than I have in years. Hertha adapts her programs to suit all fitness levels and abilities and she has a good blend of humor and persistence to make it fun, yet effective.

P.S. (Client since 2010)