Lifestyle: Functional Training

Functional training makes use of equipment and floor space to enable the client to simulate their real life activities as they exercise.

Using “compound exercises” – exercises that use more than one muscle group – clients can prepare themselves for better function in their favorite hobbies such as gardening or car restoration, or in their favorite recreational activities such as hiking, playing golf or tennis and bicycle riding.

Leaps & Bounds is pleased to offer clients the use of their spacious studio in which to train in this style.

Fall prevention and improved balance are among the natural benefits of these programs, in addition to the expected improvements in heart health, weight control and strength/agility.

Your trainer will ensure that you learn the basics first and you will then progress safely to the appropriate level of intensity to help you meet your fitness goals.

Call 604-862-3564 or email Leaps & Bounds Personal Training & Clinical Exercise Inc. today for more information. Our fitness studio is located in White Rock/South Surrey.