About Us

Leaps & Bounds Personal Training and Clinical Exercise Inc. will work with you to guide you toward your goals.

Our team of experienced, specialized trainers care about your well-being as much as you do. We will ensure that you receive the attention and commitment you deserve when you take the step of increasing your strength, aerobic capacity and general physical condition.

You will enjoy the spacious, semi-private facilities and will never wait in line to use the equipment you need.


Fitness & Food Forum

Fitness and Food Forum with Shirley Garrett of Leaps and Bounds Fitness, White Rock/South SurreyShirley Garrett is the host and chef in a series of “healthy cooking” classes. These cooking classes promote and inspire participants with fresh, new ideas for healthy cooking and eating.

Stay tuned for our next scheduled healthy cooking class. Details to be posted soon.

interactive healthy cooking class in South Surrey - White Rock by Shirley Garrett at Leaps and Bounds Fitness


RSVP before Date of Next Cooking Class to be confirmed (pre-payment is required!)

Cost: $60.00 + GST per person. Space is limited to 12 people.
Payments can be made below or by contacting Shirley Garrett.
Phone: 604-862-3564
Email: Shirley@LeapsAndBoundsFitness.com
We accept Cash, Cheques, Debit, Visa, Mastercard

Contact(s) [Phone(s)/Email(s)]