About Us

Leaps & Bounds Personal Training and Clinical Exercise Inc. will work with you to guide you toward your goals.

Our team of experienced, specialized trainers care about your well-being as much as you do. We will ensure that you receive the attention and commitment you deserve when you take the step of increasing your strength, aerobic capacity and general physical condition.

You will enjoy the spacious, semi-private facilities and will never wait in line to use the equipment you need.



Lifestyle, Health and Fitness

Health Coaching | Health Coach

White Rock/South Surrey is an active, health-conscious community blessed with many natural assets such mild, pleasant weather year-round, outdoor parks, trails, ravines, beaches and forests that provide an excellent venue for a healthy, active lifestyle.

Leaps & Bounds Personal Training & Clinical Exercise Inc. is your one-stop resource when you want personal health and fitness coaching, training and guidance so you can enjoy your optimum lifestyle every day of your life. We provide personalized exercise programs for all ages and are experienced in working with people who have health concerns.

Your Leaps & Bounds training team has the expertise to provide a full spectrum of Lifestyle services, including:

Personal Health Coaching;

Private or Group Interactive Healthy Cooking classes through our “Fitness & Food Forum;

Indoor and Outdoor Personal or Group Fitness training;

Sports-specific exercise programs to ensure that you have the energy, skills and stamina to participate in your favorite activities such as Tennis, Cycling, Hiking, Paddling, Curling, Jogging and much more.

Helping you enjoy your favorite activities and remaining healthy by eating well is our goal.

Call 604-862-3564 or email Leaps & Bounds Personal Training & Clinical Exercise Inc. today for more information. Our fitness studio is located in White Rock/South Surrey.

Alternatively, for more information relating to Personal Health Coaching visit www.proactivehealthcoach.com.