About Us

Leaps & Bounds Personal Training and Clinical Exercise Inc. will work with you to guide you toward your goals.

Our team of experienced, specialized trainers care about your well-being as much as you do. We will ensure that you receive the attention and commitment you deserve when you take the step of increasing your strength, aerobic capacity and general physical condition.

You will enjoy the spacious, semi-private facilities and will never wait in line to use the equipment you need.

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EX101 Exercise Science – Fitness Knowledge Course

Health and Fitness Education

Fitness Professional Approved Courses

EX101
Exercise Science (Fitness Knowledge) Course
This course will prepare you with the necessary knowledge to write the BCRPA Fitness Knowledge Exam and provide you with the foundation knowledge for the ACE Personal Trainers Certification course. You will be provided with sample exams for both certifications. Topics include, Health and Wellness, Active Living, Human anatomy, bioenergetics, exercise kinesiology, program design theory principles, components of physical fitness, basic nutrition, exercise safety and general leadership. Textbooks and BCRPA and ACE Exam not included.

Course Dates Text Book Fees Course Fees Textbook
EX101: Exercise Science (Fitness Knowledge) Course Tuesday/Thursday/Saturday.
This course has 7 sessions:
Sept 5 (6:00pm-9:00pm)
Sept 7 (6:00pm-9:00pm)
Sept 9 (8:30am-5:00pm)
Sept 12 (6:00pm-9:00pm)
Sept 14 (6:00pm-9:00pm)
Sept 16 (8:30am-5:00pm)
Sept 19 (6:00pm-9:00pm)
$80 $349 ACE Essentials of Exercise Science

This course will be held at the Leaps & Bounds Fitness Studio.


The total cost for this course is $429 (Course fees plus text book fees).
TO REGISTER please click the link below:





If you have questions – please do not hesitate to:

Email: Kim Bond; or
Call: 604-786-3089

CLICK HERE to view all of our Fitness Professional approved courses.