About Us

Leaps & Bounds Personal Training and Clinical Exercise Inc. will work with you to guide you toward your goals.

Our team of experienced, specialized trainers care about your well-being as much as you do. We will ensure that you receive the attention and commitment you deserve when you take the step of increasing your strength, aerobic capacity and general physical condition.

You will enjoy the spacious, semi-private facilities and will never wait in line to use the equipment you need.


Multiple Sclerosis
Clinical Exercise: Multiple Sclerosis - Leaps & Bounds Fitness

Clinical Exercise: Multiple Sclerosis

Upon receiving a written referral from your Physician, an Advanced Heath & Fitness Specialist will carefully set up a safe and effective exercise program based on your specific needs, abilities and goals.

Starting slowly with a shorter workout time until you’re confident in your ability to recover after a session, you may begin with a program that is only 10 or15 minutes in duration. As your confidence and endurance improves, you will engage in exercises that help you work on your balance, keep your heart healthy and maintain good mental health and mood through activities that you enjoy.

There will always be a safety factor built in to every exercise you perform. Fall prevention and safety is a priority. We will help you find something you enjoy, because if exercise isn’t fun, you aren’t likely to engage in it as frequently as you should. Our full range of services include Yoga, Cardio on well maintained commercial equipment, Functional strength training and plenty of creative ways to get exercise without overheating or experiencing pain. Although we do not have a swimming pool, we have a good working relationship with facilities in the community who will give us the use of their clean, warm pool and our trainer will accompany you and help you develop an effective and enjoyable water-based program if that’s your preference.

We accept referrals from Physicians, Psychologists, Physiotherapists, Chiropractors and Insurance companies and if approved in advance, can bill the insurance company directly for our services.

Call 604-862-3564 or email Leaps & Bounds Personal Training & Clinical Exercise Inc. today for more information. Our fitness studio is located in White Rock/South Surrey.