About Us

Leaps & Bounds Personal Training and Clinical Exercise Inc. will work with you to guide you toward your goals.

Our team of experienced, specialized trainers care about your well-being as much as you do. We will ensure that you receive the attention and commitment you deserve when you take the step of increasing your strength, aerobic capacity and general physical condition.

You will enjoy the spacious, semi-private facilities and will never wait in line to use the equipment you need.


Clinical Exercise: Diabetes - Leaps & Bounds Fitness

Clinical Exercise: Diabetes

With your Doctor’s approval, we can help you achieve, manage and maintain your appropriate body weight. Your trainer will help you explore the various activities that you’ll enjoy and in which you’ll participate regularly, whether it’s a program or class in a gym, an outdoor activity or a combination of household activities such as gardening and exercise related things you can do with your family, such as cycling, hiking, paddling etc. The best exercise program is the one you will actually do! We’ll teach you how to gauge the intensity and the length of activity time required each day.

Leaps & Bounds/Shirley Garrett, Chef, can also provide you (and your friends/family) with personally designed Cooking lessons in your home or in a local teaching kitchen via our “Fitness & Food Forum’s Interactive Healthy Cooking classes”. You’ll learn how to shop efficiently at the grocery store and how to prepare fresh, simple and healthy meals that you’ll be proud to share with your family. And best of all, combined with appropriate exercise and activities, you’ll be taking responsibility for reducing your blood sugars, your weight and very likely, the medications you’re taking. And you’ll be surprised at your increased energy, improved sleep and all the health benefits that accompany a healthy, active lifestyle.

We accept referrals from Physicians, Psychologists, Physiotherapists, Chiropractors and Insurance companies and if approved in advance, can bill the insurance company directly for our services.

Call 604-862-3564 or email Leaps & Bounds Personal Training & Clinical Exercise Inc. today for more information. Our fitness studio is located in White Rock/South Surrey.