About Us

Leaps & Bounds Personal Training and Clinical Exercise Inc. will work with you to guide you toward your goals.

Our team of experienced, specialized trainers care about your well-being as much as you do. We will ensure that you receive the attention and commitment you deserve when you take the step of increasing your strength, aerobic capacity and general physical condition.

You will enjoy the spacious, semi-private facilities and will never wait in line to use the equipment you need.

Search

Blog

Sickness Happens – Christine Dalzell/The Trainer Gets Trained! #3

 

 

Sickness Happens

 

I caught a cold. It was bound to happen. It wasn’t a terrible cold but it sure made me tired so I missed an entire week of working out. I skipped working out for a couple of reasons: first that I didn’t want to infect others and second that I am of the belief that when one is sick, they should rest.

 

When I got back to working out this week, I was surprised at how much ground I had lost. Manuel took it easy on me because I was still a bit congested and we kept any cardio to a minimum.

 

It was almost like the very first week and I am discouraged.

 

Leave a Reply