About Us

Leaps & Bounds Personal Training and Clinical Exercise Inc. will work with you to guide you toward your goals.

Our team of experienced, specialized trainers care about your well-being as much as you do. We will ensure that you receive the attention and commitment you deserve when you take the step of increasing your strength, aerobic capacity and general physical condition.

You will enjoy the spacious, semi-private facilities and will never wait in line to use the equipment you need.

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FOCUS ON FITNESS

“FITNESS” has several definitions and applies to each of us in a personal way:

1) The ability to perform daily tasks and activities without injury and to enjoy leisure activities and pursuits

2) Skill related fitness – components such as Balance, Agility, Power, Speed, Hand/Eye Coordination, Flexibility

3) State of “Well-being” or” Health” we are able to defend against diseases and illness by maintaining a healthy balance of Lean/Fat Body Composition, optimum Cardiovascular function, appropriate Weight, good Nutrition

In order to enjoy our day-to-day activities, whether they are the functions of our job or our leisure pursuits, we all need some level of Fitness.  Spring is a good time to focus on your own personal “FITNESS”!

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